Workshops

A weekend immersion on the Sussex coast with @innacos and @andygillyoga. An opportunity to deepen your practice experience and hone your Ashtanga Yoga skills within a wider community of Ashtanga practitioners, guided by two very experienced Ashtanga teachers.

The weekend will start with a Friday evening opening practice, as well as two morning Mysore style practices, a workshop on the second series, a Yin Yoga practice and a guided walk in the beautiful Hastings Country Park. We will also be hosting two post-practice Q+A sessions and a group brunch on Saturday. Everything in this immersion is offered on an invitation basis - you are welcome to opt in and out as you choose.

Inna & Andy have known & worked together for over 10 years, and are excited to be co-creating this opportunity for our ashtanga communities to come together!

What to expect:
- Friday evening opening practice
- Two morning Mysore practices
- Second Series Workshop
- Yin Yoga
- Post practice Q+A
- Guided walk in Hastings Country Park
- Group brunch

£140 for the full weekend
£70 for a single day space

The fee covers tuition costs only. Travel, accommodation and food are not included. For the full schedule, pricing and to book, please contact us.

The weekend is suitable for those with at least six months of Mysore-style Ashtanga practice. It is not suitable for ashtanga beginners or those who have done only ashtanga led classes. Please note that you need six months experience of Ashtanga Vinyasa Yoga, not generic Yoga. If you have any questions as to whether this retreat is suitable, please contact us.